Weight Loss Programme
Im trying to lose weight and gain muscle but im not sure what to eat (breakfast, lunch and dinner), drink and also unsure about what exercises i should be doing.
Could someone help with a diet and workout routine?
What weight loss tips or secrets do you have??
well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?
Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!
I’m 15 going on 16 and I am about 5′11″ and weigh around 280. I really want to lose a lot of weight but I just can’t think of a diet and workout that’ll work. Can anyone help me please?
I’m a 18 year old girl, i’m 5ft 3″ tall and i weight 127lbs.
I was just wondering does anyone have any good advice as to how i can lose weight? I have cut down on the amount of fatty foods i eat and i’ve also started to excercise more, but was wondering if there was [...]
I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)
I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and [...]
I am a 19yo male. I weigh 170 pounds and am 5′11. I am currently at 14 percent body fat. My goal is to drop to under 10 percent body fat but I also would like to put on some muscle. I know it is hard to accomplish both of these at the same time [...]
Im 175 pounds and 5′8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?
I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.