Weight Loss Programme
I need to lose a sizable amount of weight safetly and effectively but need some guidance from someone (or a website) with detailed instructions. Would prefer a program that someone has personally experienced and had success with.
I am starting my diet and weight loss tomorrow. but I really want to detox my body for the 1st few days…I got rid of all the junk in my house and bought fruit, veggies, lettuce, cottage cheese, lean turkey meat and chicken…
SO for the first few days like Monday – Wednesday should I [...]
I’ve recently begun a pretty heavy workout regimen dealing mostly with mountain biking, running, and body weight exercises (push-ups, sit-ups, etc.)
I need to improve my eating habits with this, so can anyone give me a list of foods I should avoid, and a list of foods I should eat?
Also, any particularly good workouts are appreciated!
I’m 16 and a little over 5′8″. I weigh around 130. What is a good way to loose around 15 lbs? I only drank water all month and I ended up gaining weight. I think it was because since I only drank water, I was more hungry since I wasn’t getting my fill from other [...]
I used to weigh 220, and was totally stressed out. Now I’m between 170 and 180. I used low-carb diet, cardio, face workouts, and weights. If you want, you can contact me on by adding me to your 360 page, and ask me some questions, if you are trying to get in [...]
Nothing bad please.
I started workout out when summer started at the beginning of July and I gained almost 8 pounds in a month. My diet is basically eat anything I can get a hold of. I am 15 y/o, 5′8 135 pounds, male.
I need help on a new workout detailed routine that will help me bulk up [...]
There are so many options out there for weight loss and i want to find the best one for my money!
if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:
EVERYDAY RUN ( FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
1) if you dint have then buy scales!!! that is the first thing to do!!
2) run every 2 days for at least ~30 minutes or/and [...]
I just started the weight watcher’s point system and flex points, and I was wondering when I might see weight loss.